EDUKASI HIDUP SEHAT DAN BAHAGIA DENGAN ASUPAN GIZI YANG TEPAT PADA PEREMPUAN MENOPAUSE

Abstract

Estrogen and progesterone decreasing during menopause phase. It caused psychological problems such as anxiety and depression. Emotional problems like  afraid of getting old,  unattractive, sleep disorder,  easily getting upset,  feeling pressured without knowing  why, afraid of  not being loved by her spouse,  her children and being abandoned. There are helathy food that contains fotoestrogen where it could be estrogen substitute in body durung menopause. This community service aims to give education and consultation about healthy food during menopause to make post menopause women healthier and happier. This service was followed by elderly women who join Griyo Lansia community in Kepuh Kiriman Village, Waru Sidorajo. The methode was giving health education supported by booklet. And the result showed that elderly people  have a good  knowledge and knowing what kind of healthy food  that good to consume.