##plugins.themes.bootstrap3.article.main##

Devin Prihar Ninuk Arif Wijanarko Nasrudin Nasrudin

Abstract

Background: Sleep changes is associated with the aging process. The elderly reported that they often had difficulty in falling and staying asleep Objective: This study purposed to determine the effect of sunbathing on improving the elderly’s sleep quality in Werda Nursing Home.


Methods: A quasi-experimental was conducted with one group pre-post-test design. The population was 42 elderly in Werda Nursing Home. The sample was 38 respondents taken by quota sampling technique. The modified PSQI was used to collect data. Statistical analysis was using Mann Whitney showed a p-value of 0,000 smaller than α 0.05.


Result: The study results showed that frequency of pre-test data before treatment obtained a mean of 7.06, in the post-test after being given treatment for 2 weeks, the mean obtained was 4.04.


Conclusion: Sunbathing affected the elderly’s sleep quality. The sunlight had a double impact in enhancing melatonin through the retinohypothalamic duct and SCN and stimulating the nocturnal melatonin phase by rearranging the pacemaker.

Downloads

Download data is not yet available.

##plugins.themes.bootstrap3.article.details##

How to Cite
Ninuk, D. P., Wijanarko, A., & Nasrudin, N. . (2022). SUNBATHING FOR IMPROVING THE SLEEP QUALITY OF THE ELDERLY. Nurse and Holistic Care, 2(2), 77–83. https://doi.org/10.33086/nhc.v2i2.3664
Section
Articles
Sunbathing, Elderly, Sleep Quality

References

Amelia, L. (2018). Pengaruh Paparan Sinar Ultraviolet C terhadap Gambaran Histologi Hepatosit pada Mencit (Musmusculus, L). Yogyakarta: Fakultas Kedokteran Universitas Muhammadiyah Yogyakarta.

Azizah, L. M. (2019). Keperawatan Lanjut Usia. Yogyakarta: Graha Ilmu.

Chuch, K.-S. (2019). Poor Sleep Quality and School Use Problem among Elderly Taiwanese Aboriginal Women. International Psychogeriatrcis, 21:3, 593-599. DOI: https://doi.org/10.1017/S1041610209008850

Dewald, Julia F et al. (2020). The Influence of Sleep Quality, Sleep Duration and Sleepiness on School Performance in Children and Adolescents: A meta-analytic Review. Journal of Sleep Medicine Reviews. 14:179-189. Elsevier. DOI: https://doi.org/10.1016/j.smrv.2009.10.004

Gustimigo, Zelta P. (2015). Kualitas Tidur Penderita Diabetes Mellitus. Moajority, Vol.4, No.8 Fakultas Kedokteran, Universitas Lampung.

Haines, C. (2015). Sleep Disorder: sleep and depression. The National Sleep Foundation Jurnal.

Khusnul Khasanah, Wahyu Hidayati. (2020). Kualitas Tidur Lansia Balai Rehabilitasi Sosial "MANDIRI" Semarang. Jurnal Nursing Studies, 2.

Kozier Barbara. (2010). Buku Ajar Fundamental Keperawatan, Konsep, Proses & Praktik Vol 2 edisi 7. Jakarta: EGC.

Lam, W. M. (1977). Perception and Lighting as Fromgives for Architecture. New York: McGraw-Hill Book Company.

Mass, L. Meridean. (2011). Asuhan Keperawatan Geriatrik: Diagnosis NANDA, Kriteria Hasil NOC, & Intervensi NIC. Jakarta: EGC.

M Nathaniel Mead. (2018). Benefit of Sunlight: A Bright Spot for Human Health. Public Health Database.

Mickey Stanley, Patricia Gauntlet Beare. (2006). Buku Ajar Keperawatan Gerontik Edisi 2. Jakarta: EGC.

Notoadmodjo, S. (2010). Metedologi Penelitian Kesehatan. Jakarta: Rineka Cipta.

Notoadmodjo, S. (2012). Metedologi Penelitian Kesehatan. Jakarta: Rineka Cipta.

Nurdianningrum, Bellakusuma., Porwoko, Yosef. (2016). Pengaruh Senam Lansia Terhadap Kualitas Tidur Pada Lansia. Jurnal Kedokteran Dipenogoro. 2.

Nursalam. (2013). Metode Penelitian Ilmu Keperawatan. Jakarta: Salemba Medika.

Padila. (2013). Buku Ajar Keprawatan Gerontik. Yogyakarta: Nuha Medika

Perry, A.G. & Potter, P.A. (2005). Buku Ajar Fundamental Keperawatan: Konsep, Proses, dan Praktik (volume 2) (edisi 4). Jakarta: EGC.

Priyoto, S, Ns. (2015). NIC Dalam Keperawatan Gerontik. Jakarta Selatan: Salemba Medika.

Prasadja, D. A. (2019). Ayo Bangun Dengan Bugar Kaena Tidur Yang Benar. Jakarta Selatan: PT Mizan Publika.

Simonson, Bergeron, Cracelius, Maguire, Osterweil, Spivack, Stwalley, dan Zee. (2017). Improving Sleep Management in elderly: a guide to the manaement of insomnia in long-term care. Annals of long-term care: clinical care and aging.

Soebaryo, R. d. (2017). Fotobiologi, Dalam Adhi Djuanda, Mohtar Hamzah, Siti Aisah. Ilmu Penyakit dan Kelamin Edisi Ke-5. Jakarta: Balai Penerbit FK UI.

Sugiyono. (2015). Metode Penelitian Pendidikan. Bandung: Alfabeta.

Sunaryo, Wijayanti, r., Kuhu, m. m., Sumedi, t., Widayanti, e. d., Sukrillah, u. a., . . . kuswati, a. (2016). Asuhan Keperawatan Gerontik. Yogyakarta: CV. Andi Offset.

Takasu NN, Hashimoto S, Yamanaka Y, Tanahashi Y, Yamazaki A, Honma S, Honma K. (2016). Repeated exposures to daytime bright light increase nocturnal melatonin rise and maintain circadian phase in young subjects under fixed sleep schedule. Am J Physiol Regul Integr Comp Physiol, 291(6): R1799-807. DOI: https://doi.org/10.1152/ajpregu.00211.2006

Theekem. (2017). Manfaat Energi Cahaya Matahari Untuk Kesehatan Tubuh Manusia.

The IESNA Lighting Handbook, Ninth Edition. (2020). USA: Illuminationing Engineering Society of North America.

Veitch, J. (2021). A Critical Examination of Perceptual and Cognitive Effects Attribute to Full Spectrum Fluorescent Lighting. Ergonomics.

Vitello, M. V. (2016). Sleep in Normal Aging. Sleep Medicine Clinic. 171-176. DOI: https://doi.org/10.1016/j.jsmc.2006.04.007

Devin Prihar Ninuk, Faculty of Health Science, Universitas Pesantren Tinggi Darul Ulum, Jombang

Arif Wijanarko, Faculty of Health Science, Universitas Pesantren Tinggi Darul Ulum, Jombang

Nasrudin Nasrudin, Faculty of Health Science, Universitas Pesantren Tinggi Darul Ulum, Jombang